our mat is our altar, and our poses are our prayer
Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme:
The basic class provides the underlying structure to help a student be able to eventually enter into an open class intelligently and safely. Beginners are encouraged to take all four of the basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the four basic classes. This class is suitable for beginners, but open to all levels of practitioner.
