Celebrate the moon with eight āsanas taught mandala style & immerse yourself in the serene and meditative flow of a Chandra Namaskār class, a gentle yet powerful practice that honors the calming energy of the moon. Chandra Namaskār, or Moon Salutations, offers a soothing counterbalance to the dynamic Sun Salutations, promoting introspection, relaxation, and inner peace.
- Flow with Lunar Grace: Move through a series of graceful, flowing postures designed to mirror the tranquil and cooling energy of the moon. Each pose is linked with mindful breathwork, creating a harmonious and calming rhythm.
- Balance and Restore: This practice focuses on balancing the body’s energy, enhancing flexibility, and cultivating a sense of groundedness and stability. The slow, deliberate movements encourage deep relaxation and stress relief.
- Embrace Inner Stillness: Chandra Namaskār invites you to turn inward, fostering a meditative state that promotes mental clarity and emotional balance. The gentle, reflective nature of the practice helps to quiet the mind and soothe the nervous system.
- Connect with Nature: Align your practice with the natural lunar cycles, enhancing your connection to the rhythms of nature. This class is ideal for practicing in the evening or during times of transition and reflection.
- Holistic Experience: Enhance your practice with calming breathwork (prāṇāyāma) and meditation, concluding with a deeply restorative śavāsana. The tranquil ambiance and soft lighting create a serene environment, perfect for unwinding and rejuvenating.
Join a Chandra Namaskār class and experience the nurturing embrace of lunar energy, guiding you towards a state of inner peace and harmony. Let the gentle flow of Moon Salutations illuminate your path to tranquility and self-discovery.
Jivamukti classes include a special relaxation yoga massage with our Jivamukti lavender, aloe, organic, and cruelty-free lotion, along with an enchanting & enamoring short sound healing during śavāsana. This is the ultimate elevated yoga experience 💫✨
